HUMMUS & KETO: FRIENDS OR FOES?

For people on the keto journey, hummus can be a tricky treat. This creamy dip, typically made with legumes and tahini, is packed with flavor. But its high carbohydrate content can potentially throw a wrench into your keto goals. Ultimately, whether hummus fits into your keto diet depends on your calorie targets and how you choose to enjoy it. Co